Journey To Mindful Living
Project Name
Organisation Name
Linda Gillespie (Sole Trader)
Social Issue/Problem
Women who have experienced trauma and DFV often face significant mental health and emotional challenges, including anxiety, depression and PTSD. Traditional therapy alone may not fully address these issues and there is a critical need for complementary healing practices that empower women to rebuild their lives and regain a sense of control and purpose.
Solution
Journey to Mindful Living will deliver a series of 4 week programs consisting of workshops to support women who have experienced trauma and/or DFV. Through mindfulness and meditation practices, the program will assist participants to rediscover their sense of purpose, improve mental and emotional wellbeing and foster resilience. Participants attend a weekly 2-hour workshops that provide a safe and nurturing environment for healing and personal growth.
Outcome
TBC- currently in progress