Introductory Mindfulness and Meditation

Introductory Mindfulness and Meditation

Linda Gillespie (Sole Trader)

Increases in poor mental health among Hinkler community

Delivery of free 4-week Introductory Mindfulness and Meditation workshops to the wider community with the aim of empowering participants with skills and tools to better manage mental health conditions including anxiety and depression.

32 workshops were delivered to 118 participants. 100% of those surveyed reported improvements in their wellbeing, 100% reported improvements in their self-confidence and 80% highly valued the tools and resources delivered.